Therapy Styles | The Elle Group Mental Health Counselling

EFFT (Emotion Focused Family Therapy)

EFFT is a framework that helps to explore and understand our emotional world. When we are attuned to our own emotional needs, the relationships with ourselves and others can flourish

DBT (Dialectical Behavioral Therapy)

DBT is a skills based model that helps you build a life worth living. Learn new and effective ways of coping with even the most challenging behaviors and emotions.

CBT (Cognitive Behavioral Therapy)

Understand how your thoughts can impact your emotions and behaviors. When we better understand our cognitive world, we can better intervene in a more effective way. Find hope in knowing that your brain can change its thought patterns.

FBT (Family Based Therapy)

Originally developed as a treatment for Anorexia Nervosa in children and adolescents, this modality empowers families to take back the control of a loved one's eating disorder. Through consultation with an eating disorder specialist, parents are empowered to guide the treatment process for their child.

Mindfulness

Make peace with your mind. Practice paying attention and letting go. Perhaps one of the most empowering practices, we believe mindfulness does not have to be boring.

Neutrality

We are firm believers in practicing balance. If you are working on healing your relationship with food, movement, or body image, or all or nothing thinking, we can help you shift from the extremes into a wise middle ground.